HOME PAGE High School 4K Course Map will be posted here soon. 4000 Meters – Course Description (Freshmen) Mile 1 Start to woods trail (537): grass, flat Woods trail: first 500m flat with 200 meters visible to spectators, following 500m includes 2-3 rolling hills to mile mark Mile 2 Woods trail: includes 2-3 rolling hills and overlooks Greenwich Cove, extends to point (900m) farthest from starting line, returns past spectator viewing Finish Exits woods to grass field to finish